Mental Health


UDOIT Dance Foundation recognises the power Street Dance has on the health & well-being of young people.

Street Dance allows young people to express their feelings, release emotions, be creative and enables you to experience the feel good endorphins.

At a time when it is needed now more than ever, let's spread awareness of how important looking after our mental health can be.


On this page you will find useful links to help & support organisations, tools to help with your mental health and videos on how Street Dance has helped others.