Mental Health Support
YOUNG MINDS :
The UK’s leading charity fighting for children and young people's mental health.
Coronavirus & Mental Health:
We provide advice & support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.
"I'm feeling suicidal, or have seriously harmed myself. I'm not safe. I need emergency medical help."
Click here for emergency help
"I need to talk to someone right now."
Learn how to ask a doctor for help here
NHS Audio Guides
You can listen to a series of mental wellbeing audio guides to help boost your mood.
You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.
Click Here to access any of the below audio guides via the NHS website.
Anxiety Control Training
In this 6-minute audio guide, Dr Chris Williams introduces how to relax and beat your anxieties, today and in the long term.
Overcoming Sleep Problems
In this 7-minute audio guide, Dr Chris Williams discusses common barriers to a good night's rest and what you can do to create a perfect sleep environment.
Low confidence & Assertiveness
In this 8-minute audio guide, Dr Chris Williams discusses how to deal with a lack of confidence and build assertiveness.
In this 8-minute audio guide, Dr Chris Williams offers simple tips on how to avoid unhelpful thinking that brings us down.