Mental Health Support
YOUNG MINDS : The UK’s leading charity fighting for children and young people's mental health. Coronavirus & Mental Health:
MIND: We provide advice & support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.
"I'm feeling suicidal, or have seriously harmed myself. I'm not safe. I need emergency medical help." Click here for emergency help
"I need to talk to someone right now."
Learn how to ask a doctor for help here NHS Audio Guides You can listen to a series of mental wellbeing audio guides to help boost your mood. You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood. Click Here to access any of the below audio guides via the NHS website.
Anxiety Control Training In this 6-minute audio guide, Dr Chris Williams introduces how to relax and beat your anxieties, today and in the long term. Overcoming Sleep Problems In this 7-minute audio guide, Dr Chris Williams discusses common barriers to a good night's rest and what you can do to create a perfect sleep environment. Low confidence & Assertiveness In this 8-minute audio guide, Dr Chris Williams discusses how to deal with a lack of confidence and build assertiveness. Unhelpful Thinking In this 8-minute audio guide, Dr Chris Williams offers simple tips on how to avoid unhelpful thinking that brings us down.
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