Mental Health Support






                                       The UK’s leading charity fighting for children and young people's mental health.

Feelings & Symptoms:

Feeling different from usual or noticed a change in your behaviour? Find out about some common feelings and mental health symptoms, how to cope, and where to go to get help. Click Here for more.

Looking after yourself:
Whether it’s spending time on social media, being with friends and family, or going to university – there are things we do every day that impact our mental health. Read our tips and advice on how you can look after yourself. Click Here for more.

Coronavirus & Mental Health:
Tips, advice and guidance on where you can get support for your mental health during the coronavirus (COVID-19) pandemic. Click Here



We provide advice & support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.


"I'm feeling suicidal, or have seriously harmed myself. I'm not safe. I need emergency medical help."

Click here for emergency help


"I need to talk to someone right now."
​Click here for helplines to call.

"I don't want to call to anyone. Give me another way to help myself right now, so I can keep myself safe."
Click Here for crisis coping tools. 

"I need some help. It's not an emergency, but I don't know where to start."

​Learn how to ask a doctor for help here 

NHS Audio Guides

You can listen to a series of mental wellbeing audio guides to help boost your mood. 

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

Click Here to access any of the below audio guides via the NHS website.

Low mood,  Sadness & Depression
In this 10-minute audio guide, Dr Chris Williams talks you through ways to tackle low mood, sadness and depression.

Anxiety Control Training

In this 6-minute audio guide, Dr Chris Williams introduces how to relax and beat your anxieties, today and in the long term.

Overcoming Sleep Problems

In this 7-minute audio guide, Dr Chris Williams discusses common barriers to a good night's rest and what you can do to create a perfect sleep environment.

Low confidence & Assertiveness

In this 8-minute audio guide, Dr Chris Williams discusses how to deal with a lack of confidence and build assertiveness.

Unhelpful Thinking

In this 8-minute audio guide, Dr Chris Williams offers simple tips on how to avoid unhelpful thinking that brings us down.